After two years of giving birth, I still have to get back my pre-pregnancy weight. Friends have suggested gym session but I have nobody to leave my son. Some offered more drastic approach such weight loss pills but I don't think I am ready for that. After all, my excess weight is around 5kg so I think a fat loss 4 idiots menu plan suits me best. After all, the bottom line of a successful weight loss program all relies on eating less and sustaining that.
The weight loss menu will teach me self-discipline and to only eat according to my calorie need. Unlike other programs which subtly encourages you to starve, their menu is all about eating enough foods at regular intervals to keep your metabolism and fat burning hormones at optimum level.
