Thursday, September 27, 2007

stay fit for free

Posted by Kero at Thursday, September 27, 2007
With three more months to go before delivery date, i am now looking for a diet plan or weight loss program to help me get back in shape early next year. I am thankful there is a very helpful website called The site offers calorie counter, diet, and exercise journal all for free!!

Health people always say that the easiest way to lose weight is to keep track of the food we eat and the activities we do. But with our already hectic jobs, career, or in my case a family, a baby and house chores, it is very tedious to be constantly writing down what i have eaten. But with My Fitness Pal, that will come easy with their features of a diet journal. In just a few clicks, you enter what you have eaten and you will see which food you are taking is redundant in your diet. If it's not healthy, you are conscious and reminded of having too much of it.

Then you have the calorie counter that tells you exactly how you are going on with your calorie intake. You are aware if you have too much to burn and will get the motivation to go on some calorie-burning activities like brisk walking, or a jog around the park.

Lastly, for every food that you entered in your diet journal, you are able to know the nutritional facts. It is always helpful to know what nutrients are we feeding our body. This way, we know what is lacking and have a way to make up for it.

So keep the doctor away and stay fit with all for free. Remember, your health is your wealth.

1 sweets for Kero:

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