Tuesday, March 4, 2008

10 minutes to a happy healthy you

Posted by Kero at Tuesday, March 04, 2008
Who said getting healthy or happy had to take time? For the next few days, I will share with you my 40 clippings that is proven by studies and researchers to make you feel good in less than 10 minutes. Come read on, because it is worth a try.

1. Tumble dry your socks for 90 seconds

Did you know that one of the things that tells your body that its bedtime is the blood vessels in you hands and feet dilating? Stimulate action by putting on warm socks and you'll fall asleep faster.

2. Gargle with water for 60 seconds
Doing this three times a day cuts your risk of colds by a third. Just don't laugh while doing it, ok?

3. Check you bank statement for two minutes
A recent study showed that 62 percent of us feel happier if we are in control of our finances. And even once a week read to see whether you're on a budget will help.

4. Spend 10 minutes doing something you've been putting off
Thinking about doing your expenses or making that dreaded call is ten times more stressful than actually doing it - so get it over with and feel the weight lift from your shoulders.

5. Spend 10 minutes googling an old friend
Former friends could well bring something to your life now so fire up the search engines and start digging. We all can benefit learning the art of friendship.

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